Is mustard oil good for your heart?
Yes! Studies suggest mustard oil's alpha-linolenic acid may help lower cholesterol, making it a heart-healthy cooking oil option.
What are the benefits of using mustard oil?
Mustard oil offers health benefits like healthy fats, antioxidants, and potential cholesterol-lowering properties. It also adds a unique flavor to food.
Why is mustard oil becoming more popular?
Consumers are increasingly health-conscious and seeking natural ingredients. Mustard oil's health benefits and unique flavor are driving its popularity.
What are some concerns about mustard oil?
Some mustard oil varieties may be processed in a way that's not safe for consumption. Look for chemical-free, minimally processed mustard oil.